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Yoga is a lifelong practice that supports physical, mental, and emotional well-being at every stage of life. From childhood to older age, it helps build strength, flexibility, focus, and resilience while fostering a deeper connection with oneself and the world.
Community Classes
Over 55
Over 55
We emphasize mindful breathing, strength-building, and relaxation, making it accessible for all levels. Move, stretch, and find peace in a supportive and welcoming environment.
Fridays: 9.30 AM (1h)
BYO Mat
Classes are free and donations are welcome
Any adult is welcome to participate.
Kids
Kids
Yoga is a beautiful practice to share & cultivate. Take this chance to connect with your child and community through this practice. We will make it fun, light and meaningful.
Fridays: 11 AM (30 min)
BYO Mat
Classes are free and donations are welcome
Parents are required to stay and welcome to participate
Location
Location
Community classes are held at the Banner Park - Mullumbimbi Street, Brunswick Heads - NSW (across from The Brunswick Hotel).
These are weather dependent lessons, so check our socials or contact me when in doubt.
Approved License: LN9182
Supported by
Yoga in Brunswick Heads Community Classes are free of charge supported by the Reflections Holiday and a NSW Active and Healthy provider.
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